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Ease Your Neck and Shoulder Pain in Less Than 10 Minutes

If you regularly get neck or shoulder pain—or even burning sensations down your arm—try this stretch from Men’s Health Fitness Director B.J. Gaddour.


It’s designed to relieve the “neuro-tension” in your neck and traps and help mobilize your shoulder joint. And besides that, it just feels awesome.

Related: Download the NEW Men’s Health Personal Fitness Trainer App for iPhone and iPad—for FREE!

This stretch is especially good on any day when you’re doing pulling exercises like deadlifts, pullups, Olympic lifts, or an intense upper body workout.

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