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Smart Food Choices to Flush the Fat

Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can 
help you reshape your body while detoxifying your system. This low-
carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise 

Gittleman, Ph.D., C.N.S.  

 
Phase 1 of the plan, called The Two-Week Fat Flush, lasts 14 days and is 
designed to jump-start weight loss. Phase 2, The Ongoing Fat Flush, helps you 
continue to lose weight, and Phase 3, The Lifestyle Eating Plan, focuses on 
maintenance.  
The Fat Flush Plan was designed to increase metabolism, flush out bloat and to 
boost the fat burning process. At the core of the plan is the commitment to 
promote a balanced lifestyle and encourage simple healthy habits that seem to 
have gone by the wayside in our modern and hectic everyday life. Every aspect 
of each phase of the plan is focused on accomplishing this goal: helpful essential 
fats, amounts of protein, antioxidant-rich vegetables, moderate amounts of 
fruits, calorie-burning herbs and spices, cleansing diuretic beverages, exercise, 
journaling and even sleep are addressed.  
The Two-Week Fat Flush is based on an average of 1,100 to 1,200 calories daily, 
and is designed to jumpstart weight loss for dramatic results. It will transform 
your shape by accelerating fat loss from your body's favorite fat storage areas - 
your hips, thighs and buttocks.  
The Ongoing Fat Flush is the next step for those individuals who have additional 
weight to lose but who also want to pursue a more moderate cleansing program 
and enjoy a bit more variety in food choices while still losing weight. This part of 
the program is designed for ongoing weight loss, with approximately 1,200 to 
1,500 calories each day. This is the phase that will be followed until you reach 
your desired weight or size. 
The Lifestyle Eating Plan is your maintenance program for lifetime weight 
control. This phase offers over 1,500 calories daily, providing a basic lifelong 
eating program designed to increase your vitality and well-being for life. You’ll 
add up to two dairy products and up to two additional friendly carbs. Phase 3 
friendly carbs include more choices from a variety of starchier veggies and 
nongluten hypoallergenic grains. Foods are always introduced one at a time to 
make sure there are no allergic reactions and you’re your body tolerates the food 
well. 
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