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The Rise of the Wellness Nation - Prevention is Worth a Pound of Cure



It seems like everywhere you look, there’s a new pill or medicine that will  ‘instantly cure’ your sickness, disease or health issue.

  And while taking a pill to  cure what ails you might be convenient and simple, maybe it’s really time to sit  down and take a good, long look at what you’re feeding your body, or as it might  be, not feeding your body.

  Are you truly giving your body the nutrients it needs  to take care of itself?  Most of us find when we take a look at what we’ve been  eating that the choices we’ve been making in the name of convenience,  simplicity, or saving time have actually been detrimental to our overall health –  body, mind and spirit.

    Our modern day diet largely consists of excessive consumption of starch, sugar,  fried and fatty foods.

   Healthy foods and good nutrition can not only help keep you fit, but treat disease  as well.

 You may not even have to go to a health food store.

 You can purchase  them right at your grocery store, or make a trip to your local farmer’s market.

  And if you focus on basing a healthy, well-balanced diet on the 14 “Superfoods,”  the detrimental effects of these diseases can be slowed, stopped or even  reversed.

    And when you nourish your body physically with these nutrient-dense foods,  your mental capacities increase, and your spiritual wellness is enhanced as well.

   In addition, since your spiritual health is optimal, it will shine through to the  outside, and people will notice you’re happy, calm, and that your stress levels  have decreased dramatically.

    So look for ways to cut the junk out of your daily eating and replace it with  members of the Superfoods group.

  Your body, mind and spirit will all be  healthier as a direct result.

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